Food & Nutrition Coaching
There is no one size fits all plan. Learn which foods work best for your unique physiology and how to eat right for your body.
Habit Change Coaching
Changing how you eat isn’t as simple as being handed a meal plan. Most people require real habit change to be successful.
I offer in-person and online personal training specializing in weight loss, improving mobility and pre and post-natal.
What if you never had to diet again?
This is one of the first questions I ask new clients. If a diet works why do you have to keep doing it over and over again? If meal plans are so great why do most people put the weight back on? The reason is that for most of us neither of these are sustinable. What we need is to rebuild our relationship with food, learn what works best for our body and develop the habits we need to stay on track.
A cornerstone of my nutrition practice is habit change coaching, and if you stick with it and trust the process you will never have to diet again.
Pre and Postnatal Coaching
Whether you’re trying to conceive, pregnant or postpartum, I’m here to offer customized nutrition and fitness recommendations, as well as unlimited support. Learn how to nourish your body for easier conception and through pregnancy, and for smoother recovery once baby is born.
“Emily is a kind, personal, and compassionate trainer. I’ve been with her over 1.5 years. Even now, my friends, and family KEEP remarking on my changes (after losing 50 pounds, 20 with Emily) because they can see the progress I’ve made in my life: both physical and mental.”Sabrina A.
“Emily is a fantastic coach with a gentle yet persuasive style. Very knowledgeable and no-nonsense. She puts things in perspective and will guide you, one small improvement at a time, towards a healthier diet. She is a great athlete and will look at the whole you (diet, exercise, lifestyle).”Margot G.
Food And Lifestyle Blog
The third trimester for many women is the most exciting. You’ve made it to the final few months, and the arrival of your little one is just around the corner. While the first and second trimester lists of recommended reading focused mostly on the topics of pregnancy...
The second trimester, for most women, brings a wave of relief. Many of the unpleasant symptoms (fatigue, nausea, vomiting, etc.) that occur in the early weeks start to subside. There’s also a greater sense of confidence and calm as baby’s movements can now be felt and...
The first trimester of pregnancy can be challenging for many women. In addition to the physical discomforts (nausea, vomiting, fatigue) many women are overwhelmed and even paralyzed by all of the competing information out there on the best ways to navigate pregnancy....
Frequently Asked Questions
Learn How it Works!
Do you offer meal plans?
Typically we begin with building better habits and assessing what foods work best for your body. In this process many people discover that a ridgid meal plan would not work for them, which avoids wasted time and frustration. If we find that you do respond well to a structured meal plan that is something we can arrange.
Will I have to follow a restrictive diet?
No. I do not recommend restrictve diets or dramatic calorie reductions. While these tactics may work in the short term they are not sustainable, which is why so many people end up regaining the weight they have lost. We want to develop a sustainable long-term strategy that works for your lifestyle.
Do you offer discounts?
While I have discounts for service packages I do not offer any kind of student discounts etc.
Do you only work with clients in palo alto?
No, I work with clients remotely all over the world both for nutrition and training.
What if I have a health problem or injury?
I work with clients who have health problems, injuries or mobility restrictions. As long as we get clearance from your physician there is a lot that can be done with food and exercise to improve a variety of conditions.
Do you take insurance?
Because I am not a healthcare professional my services are not covered by insurance.