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For Better Digestion, Chew On This

For Better Digestion, Chew On This

If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing...
How To Prevent Dry Skin This Winter

How To Prevent Dry Skin This Winter

Winter can be tough on skin, especially the face. In addition to taking inventory of the products we’re putting on our skin, it’s also important to assess the overall hydration levels of our tissues. Beautiful, hydrated skin starts on the inside! Drink...
3 Tips For Crafting Resolutions That Stick

3 Tips For Crafting Resolutions That Stick

As the new year sets in and we begin to reflect on this past year, many of us will have our sights set on resolutions. We may discover habits or behaviors we’d like to change, or we may have an idea of a better version of ourselves we’d like to see....