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Must-Read Books for the First Trimester

Must-Read Books for the First Trimester

The first trimester of pregnancy can be challenging for many women. In addition to the physical discomforts (nausea, vomiting, fatigue) many women are overwhelmed and even paralyzed by all of the competing information out there on the best ways to navigate pregnancy....
How To Read A Food Label

How To Read A Food Label

A simple trip to the grocery store can feel completely overwhelming these days. With so many options and varieties of foods, it can be hard to determine whats best for our bodies and lifestyles. What are the healthiest options? Which ingredients should we be looking...
Magnesium Facts and Why We Need It

Magnesium Facts and Why We Need It

Magnesium plays a significant role in over 300 biochemical reactions in the body, including protein synthesis, blood glucose control, blood pressure regulation and muscle and nerve function. Yet approximately 80% of all adults are deficient. While some foods and...
For Better Digestion, Chew On This

For Better Digestion, Chew On This

If you suffer from digestive issues like heartburn, acid reflux, getting chunks of food stuck in the throat, or general upset stomach after eating, the amount of chewing you do may play a role. Most of us pay little to no attention to how much we’re chewing...
How To Prevent Dry Skin This Winter

How To Prevent Dry Skin This Winter

Winter can be tough on skin, especially the face. In addition to taking inventory of the products we’re putting on our skin, it’s also important to assess the overall hydration levels of our tissues. Beautiful, hydrated skin starts on the inside! Drink...